Wellbeing from the Insight-Out


A medical doctor, coach and mindfulness teacher

The conventional approach to health is more about disease care than health care. My approach is centred on partnering with you, the patient to expand your health span in a “care” rather than just cure, approach.

I work with the whole person – a philosophy that looks at the body, the being and behaviour for optimal wellbeing and performance so we can each show up for life and work and make the world a better place, in our own unique ways.


Building Personal Resilience – manage stress and perform at your peak

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