Speaking & Workshops
Science that changes the conversation
I speak and facilitate workshops on subjects that sit at the intersection of health, human behaviour and the way we live and work.
Drawing on medicine, neuroscience, coaching, mindfulness and lived experience, I translate complex science into ideas that are accessible, relevant and useful.
My talks and workshops are designed to do more than inform. I want people to leave understanding something differently — about their health, their behaviour, their leadership or themselves — and with greater awareness of the choices available to them.
I deliver keynotes, corporate talks, facilitated conversations, interactive workshops and panel discussions for organisations, leadership teams and communities.
Speaking & workshop topics
My talks can be tailored to the audience, organisation and conversation you want to create.
Women’s Health, Midlife & Menopause
Understanding the biology of midlife, menopause and healthy ageing — and what this means for women, workplaces and the way we think about women’s health.
Wellbeing & Behaviour Change
Why knowing what is good for us is often not enough, and how awareness, behaviour and our everyday choices shape our health and wellbeing.
The Brain, Mindfulness & Neuroplasticity
Exploring how the brain changes, how attention and awareness influence the way we respond, and what neuroscience can teach us about creating meaningful change.
Leadership & Human Performance
Looking beyond performance as output to explore the relationship between self-awareness, behaviour, wellbeing and how we lead.
Custom Talks & Workshops
Talks, workshops and facilitated conversations can be developed around a specific organisational theme, audience or wellbeing challenge.
Signature talks & workshops
Holistic Wellbeing — Signature Workshop
An interactive workshop that helps people take a wider view of their wellbeing and understand the interconnected factors that influence how they feel and function. Participants explore their own wellbeing across key dimensions, develop greater awareness of where they are now and identify practical choices they can make to support their health and wellbeing.
The workshop brings together the science of health, behaviour change, mindfulness and self-awareness, moving wellbeing from something we know about to something we actively participate in.
Beyond Resilience: The Many Hats We Wear — and the One We Forget
A conversation about women, capacity, wellbeing and what happens when being capable becomes the reason we continually place ourselves last.
Stronger From Within: The Science of Women’s Wellbeing
An accessible exploration of the foundations of women’s health and wellbeing, connecting the science with the choices we make in everyday life.
Menopause: Making Sense of the Shift
Understanding what changes through perimenopause and menopause, why the experience extends far beyond reproductive hormones, and what women can do to support their health through midlife and beyond.
Talks and workshops can be adapted for different audiences, formats and timeframes.