Busy. Our lives, our minds sometimes even our hearts. Lost in thought – probably a great summary of the human […]

The processing capacity of the conscious mind is around 120 bits per second. This, is the ability to understand 2 […]

It’s Monday morning, it’s been a rough weekend with a sick child, school activities and your diary for the week […]

What happens when you hear the word boundary? Most people feel a sense of contraction. A feeling of resistance. We […]

March 18 is World Sleep Day and the theme for this year is Quality Sleep – Sound Mind – Happy […]

For many of us, by now, New Years resolutions have become a distant memory. Research says that of the 41% […]

Today is Valentine’s Day. A day to celebrate and honour love. Traditionally we know that love is associated with the […]

If there’s ever been a word that’s been used more than “COVID” in the last 24 months it’s “workplace wellbeing” […]

I have written previously about stress and there’s a lot that is known about what causes it, how we sense it in […]

Is it possible to get out of your own way so that you can gain traction and get action on […]

“Whoever controls the media, controls the mind” – Jim Morrison  Social media is pervasive. Even the fact that you are […]

There’s no doubt that many of our minds are on hyper-alert. The stress response of feeling vigilant, worrying, planning, working, […]

Challenge, and change often results in stress and energy drain, impacting how we relate to ourselves, the world and our […]

So, many people have heard about coaching – executive, leadership and life coaches. What is coaching – and can you […]

Friends and followersI read this article on Friday evening at around 6pm. CLICK THE IMAGE TO FIND THE ORIGINAL ARTICLE […]

Friends, I wrote a poem (yes, yes I did) ….. to celebrate love. True love can only be – with […]