So, now that you have some insight on the way in which you can be at cause over your biology […]

So, we’ve spoken about genes, the environment, and getting to the core – the cause. Is there more, that we […]

So, you always thought : “I was born this way”, “It’s in my genes”, “I can’t change this”. Partly right. […]

The mind, the body and emotions are what we are born with – the instincts to think, care and experience. […]

Today, I start a 5 day blog that will explore the intriguing concept of mind and body and its effect […]

What you need to feel good, whole and together, may be closer to your reach than you think. You may […]

My attention and thought has recently settled on “personal dilemmas”. Much of this, because I see my own reflection a […]

I have recently become increasingly aware of how much influence our thoughts have on defining what our world looks and […]

Better attention span. Focus. Concentration. Living in the present time. These are some of the words that can be associated […]

Recently, my hubby and I started riding a tandem bicycle as part of a training program for a race that […]

Recently, I have had contact with a few brand names that prompted me to think a bit deeper about how […]

It’s amazing that one can actually disconnect from oneself. This often results when the world in which we immerse ourselves, […]

How many times have you sat with friends or family and noticed the many times people check their phones! How […]