Making it through the traffic, the workday starts. Running from one meeting to another. No time to breathe. Interjected briefly […]

You wake up in the morning, to switch off your alarm, and instantly notice the trail of messages, notifications and […]

Stress – an emotional word that conjures up all sorts of physical sensations in the body – tension, contraction, heart […]

What is mindfulness? Mindfulness, is a way of being present, on purpose, and without judgement. It is training in attention, […]

Yesterday we explored the automaticity that we all live in, the absence. And looked at “presence” as a choice. Let’s […]

Last week, I had the opportunity to give a talk on mindfulness. I would like to share some of this […]

Most of us are in some way pre-occupied, occupied and think often about physical fitness, exercise, keeping fit, eating well […]

Merriam-Webster defines resilience as: Resilience is the capacity to have INNER RESOURCES in order to deal with challenges. Certainly, some […]

Looking around, it is hard to ignore the pace of the world. Drivers in Johannesburg, mums in carparks, people at […]

I am so mindful these days about how busy, active and frazzled most people in my world are. Traffic, schedules, […]

Two seemingly unrelated topics you may say? What is the intersect between wellness and leadership? And why does it matter? […]

So much has been written about the art and science of communication. As human beings, we communicate ALL the time […]

When was the last time that you took a pen to write – either in your journal or perhaps a […]

Do you want to change something? To move? To Shift? Have you had limited success till now? Falling back into […]

Medical Professionals are one of the most overlooked people with respect to their own HEALTH and WELLness? Their jobs involve […]

Today, on the first day of 2016, I feel “reflective” about the significance of a “New Year”. While I see […]