Challenge, and change often results in stress and energy drain, impacting how we relate to ourselves, the world and our work. How do you manage times of decreased capacity, fatigue and lowered effectiveness. Often we think “relaxing” is a way of filling us with increased capacity and energy. While this may work, it is not a way of a sustainable way to manage life – in order to show up, as much as possible, as the best versions of ourselves – focused and performing at our best.
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. There is a way that we can be emotionally flexible and recover from whatever life may throw at us. A way of managing physical, emotional and mental resilience in an intelligent energy management way.
Using biofeedback technology, nervous system regulation and cognitive techniques, I can work with you so that you build capacity, replenish energy drain and become more at cause over your life and environment.