Changing the paradigm to Flourish

I have written previously about stress and theres a lot that is known about what causes it, how we sense it in our bodies and that chronic stress can lead to downstream chronic disease and poor health. However, how do we shift the paradigm from managing stress, to optimizing wellbeing – so that we can be healthier, live longer more fulfilling lives, perform at our best, have wholesome family and social relationships, make a difference in the world, and in this way – become true leaders – of ourselves, our families, and our communities. 

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