DAY 2 How do we access our choice-fulness?

Yesterday we explored the automaticity that we all live in, the absence. And looked at “presence” as a choice..

Lets start today with a practice. For a minute, just tune into your breathing – feel your inbreath and your out breath. The sensations that accompany the breath, where you feel the breath most vividly. Don’t change the breath, just notice the breath with detail noticing of the sensations that accompany your breath…