Building Personal Resilience – manage stress and perform at…

Challenge, and change often results in stress and energy drain, impacting how we relate to ourselves, the world and our work. How do you manage times of decreased capacity, fatigue and lowered effectiveness. Often we think “relaxing” is a way of filling us with increased capacity and energy. While this may work, it is not a way of a sustainable way to manage life – in order to show up, as much as possible, as the best versions of ourselves – focused and performing at our best.