Keeping Fit??

Most of us are in some way pre-occupied, occupied and think often about physical fitness, exercise, keeping fit, eating well (even though we may not really..). It’s physical fitness, strength, vitality and resources that occupies us. Yes?
Have you ever wondered about building strength and vitality in other areas of life? What about the mental, emotional and spiritual dimensions?

Manage Stress – Restore Energy

Merriam-Webster defines resilience as:

1. the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2. an ability to recover from or adjust easily to misfortune or change
   (https://www.merriam-webster.com/dictionary/resilience).

The start and end date. Its the dash that…

Looking around, it is hard to ignore the pace of the world. Drivers in Johannesburg, mums in carparks, people at the grocery store – going at breakneck speeds! Or is it me? Everyone is in a rush to get somewhere. Yes true. However, I can’t help but think how do we put the “brake” on? What’s the rush? By the way, questions that I ask myself all too often!