Exploring Mindfulness together.. DAY one.. Choice

Last week, I had the opportunity to give a talk on mindfulness. I would like to share some of this with you, and perhaps go on a reflective journey together? So, over the next few days, you will see a series of posts that relate generally, to mindfulness and then a more specific exploration of some of the attitudes that are embedded in this way of being..HOW to BE in the world.