Choose to do one thing

I am so mindful these days about how busy, active and frazzled most people in my world are. Traffic, schedules, meetings and even “holidays” can place us constantly in the “doing” mode vs the “being” mode. Reacting constantly to the environment, obligations and diaries creates an external locus of control and a lack of centeredness, balance and equilibrium. The operative word here – REACTING i.e. a “created automaticity” – moving mindlessly from one task, appointment, activity to the other.